Tips Of The Day

Dietician Sheela Sherawat

Keep a food diary

Keeping a food diary will give you an exact picture of what you eat every day. It proves to be the best way to control your diet and to avoid weight gain
Dt Sheela Seharawat recommends people to keep a food diary as it is the best way to keep track of what to eat and drink. Trying to take note of everything that goes into your mouth can help you to attain your weight loss goals. Diet clinic agrees that if you're trying to make changes to your diet food dairy can also help you with this. Keeping a food diary can be a very edifying and positive move toward improving your health and also help increase self-awareness. Recording the time in your food diary regarding what and when you eat can also prove to be helpful.