Tips Of The Day

Dietician Sheela Sherawat

Keto Diet

Due to the fact that keto or ketosis encourages fat loss from the body, diets are worked out on the basis of this process to create a metabolic state in the body that facilitate weight loss. Dietician Sheela Seharawat of Diet Clinic has to say that everyone does it their own way, but a basic keto diet is a low or no carbohydrate diet and apart from aiding weight loss, it has proved good on serious health conditions of cardiovascular diseases, diabetes and metabolic syndrome. This diet has been known to cure epilepsy in children and adults as well.