Tips Of The Day

Dietician Sheela Sherawat

Know what you should eat during winters to lose weight

Know what you should eat during winters to lose weight.
People often wonder why they tend to gain more weight in the winter than summer. Well, the answer is actually simple. Due to the coldness of the winter the body must produce heat temperature which result in basal metabolism increasing; which causes you to get hungry more faster. Most vegetables can help you lose weight as they generally contain lots of fiber and hold fewer calories. Stop eating high calorie food and stay on a raw diet. This will help to reduce weight and make you healthy. Set your goal and change your eating habits. This will encourage you to stay fit. Do not starve in the name of diet.