Dietician Sheela Sherawat
Apart from giving flavour to many sauces, salad dressings, marinades, drinks, and desserts, and lemons are also a good source of vitamin C and flavonoids – an antioxidant. Consuming lemons has many health benefits like lowering the risk of stroke, maintaining healthy blood pressure, weight loss, detoxification or body cleansing and preventing asthma amongst many others.
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