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The diets usually suggest avoiding sugar, caffeine, alcohol, and fatty foods, while increasing intake of grains, water, fresh fruits, and vegetables. In particular, they focus on eating unprocessed foods.

Liver Cleansing Diets
Dietician Sheela Sherawat
Liver Cleansing Diets

Most people think a cleanse will help their liver remove toxins better after too much alcohol or unhealthy foods. The liver is the organ that filters, processes, and breaks down what passes through your body.

The diets usually suggest avoiding sugar, caffeine, alcohol, and fatty foods, while increasing intake of grains, water, fresh fruits, and vegetables. In particular, they focus on eating unprocessed foods.

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