Tips Of The Day

Dietician Sheela Sherawat

Look beautiful even in winters. Eat Good. Look Good

Look beautiful even in winters. Eat Good. Look Good.
The winters can be stressful, but there is no reason why you cannot look and feel good in this season. The man thing to remember in the cold months is that whatever you eat should be in moderation, especially the delicacies during the festivities in this season.
Dietician Sheela Seharawat rightly mentions that a fit body and beautiful and attractive appearance is what everyone desires. Fitness and beauty are closely related to each other and in order to stay fit you need to eat well. Eating well is all about having a balanced diet with valuable nutrients, vitamins, minerals and fats. During the winters it is recommended to have food high in protein contents along with drinking good amount of water to keep hydrated.