Tips Of The Day

Dietician Sheela Sherawat

Lose Weight Quickly and Safely with Diet Clinic Gurgaon

Your metabolism tells you that how your body turns calories into fuel – and it does matters a lot. An effective weight loss dietary regime works on the formulae of burning more calories than you consume. It should also be kept in mind that cutting on too many calories is also bad, as it slower you metabolic rate and you can also fall short of vita nutrients.
AT Diet Clinic, our mentor, founder and acclaimed dietician Sheela Seharawat, has to say that there many ways of calories control and good metabolism, without the dangers of cutting too much calories like:
1-Cutting back on meal portions.
2-Learn about food labels to know how many calories you would be consuming in each serving.
3-Figure out how many calories you consume in a day and trim on it slowly.
4-Always drink plenty of water to ensure that you are hydrated and full and do not feel hungry and eat too much.
At the end whatever method you adopt to, it is very important to consume goof for health foods like vegetables, fruits, whole grains and lean protein sources so that you get proper nutrition.