Tips Of The Day

Dietician Sheela Sherawat

losing belly fat by ditching soda is possible

lose body fat by kicking the habit of drinking soda regularly. However there is nothing in soda that deposits fat directly, but it has ample calories, which promotes weight gain.
Diet clinic advice to eliminate soda from your diet as it promotes weight gain and the best part is to replace it with water. Also drinking diet soda also promotes weight gain so that is also to be avoided. Dt Sheela Seharawat urges people to quit soda as it will contribute to low-calorie intake and swap it with water. If plain water sounds boring to you then you can add lemon or lime to it if you want to attain your weight loss goals. You can also infuse water with fruits and veggies such as berries or cucumbers to provide flavor and variety.