Tips Of The Day

Dietician Sheela Sherawat

Low calorie diet for Christmas

During Christmas, there are plenty of opportunities to celebrate and thereby creating plenty of chances to overeat and drink in plenty. It is really quite difficult as you want to look fit and slim in your party dress and at the same time enjoy all that’s there at the party – the food and the drinks.  Dietician Sheela Seharawat says that you can enjoy your festivities the way you want to without compromising on the food and drinks with simple ways to reduce calories intakes.
Eat some healthy and filling stuff before attending a party. Everything looks appealing and enticing when you are hungry. Remember alcohol lowers your willpower. Go for a tall drink with plenty of liquid and consume it very slowly over some time. This will limit your alcohol intake and keep you hydrated. Resist bear and eat some salads or soup before the main food.