Tips Of The Day

Dietician Sheela Sherawat

Low Fat Days

Low Fat Days
Having identified foods that are Low or High in fat it is now time to put together a meal plan that works for you.
As the name suggests, a low fat diet is one in which the amount of fat you eat is restricted. The primary reasons for choosing a low fat diet tend to be to help reduce overall calorie intake and to improve cholesterol levels.
To help achieve these aims a low fat diet should be appropriately balanced to include a healthy amount of vitamins and minerals. Get a low diet plan from Dietician Sheela Seharawat of Diet Clinic.