Tips Of The Day

Dietician Sheela Sherawat

Low-fat diets Tips

Knowing the difference between good fats and bad fats is must. It will help a person to make them choose best about their meals.
Dt Sheela Seharawat specifies that it is important to understand that not all fat types are unhealthy. However fat is bad but the fact is that we require some fats in our diet.  The main key is to consume a variety of diet of nutritious natural foods. It is also necessary to avoid high saturated or Trans fats. You should consult the diet clinic to clear out your queries regarding the type of diet and ideal eating pattern for yourself that works well and which will help you to stay healthy. The low-fat diet will also help you to attain your weight loss goals as cutting down on fatty foods is the best way of losing weight.