Tips Of The Day

Many low-fat or no-fat foods have added sugar, starch, or salt to make up for the reduction in fat. These "wonder" foods often have just as many calories, or more, than the regular version.

Dietician Sheela Sherawat

Low Fat or No Fat Foods

FACT:

Many low-fat or no-fat foods have added sugar, starch, or salt to make up for the reduction in fat. These "wonder" foods often have just as many calories, or more, than the regular version.

Tip: Check the nutrition label to see how many calories are in a serving. Be sure to check the serving size too.