Tips Of The Day

Dietician Sheela Sherawat

Make green tea your tipple

flavonoids and caffeine in green tea can help elevate metabolic rate, improve insulin activity and increase fat oxidation. Thus it leads to weight loss and making it your tipple is best.
Drinking green tea facilitates weight loss and is best for overall health. Dt Sheela Seharawat suggests having green tea as it contains many nutrients along with antioxidants, anti-cancer, and brain-healthy compounds. Diet Clinic recommends having green tea for weight loss as it makes the body’s metabolism more efficient. Weight loss clinic recommends about two to three cups of green tea in a day for weight loss, the however exact amount will vary from person to person depending upon one's metabolism. It is very important to prepare green tea the right way as it should not be overheated. So keep a check on the preparation part of green tea for sure.