Dietician Sheela Sherawat
Never give up on your health! Make health your priority and work on it like
"Morning exercise is must"
For 99 per cent people morning is a hectic time. But apart from all your daily routine, exercise is must for at least 15 minutes. It will help you in losing your weight and thus will keep you healthy. You can do spot jogging, planks, squats, or few Surya Namaskars. If not every day, then try doing on the alternative days until you make it your daily routine.
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