Tips Of The Day

Dietician Sheela Sherawat

Make Your Christmas Day More Special. Bring Home The Health

Celebrate Christmas with healthy foods and make an interesting diet plan. However, healthy foods will make you strong and healthy. Food plays a vital role in our daily life. So do to decide foods, which are, boost your energy and low in calories. Cinnamon and porridge with dry fruits are the best Christmas food. Porridge stabilizes blood sugar levels, which helps control appetite later in the day. Prepare sensible diet, such as banana snacks and improve your immune system.

Chunky vegetable soup with fresh green vegetables will give you energy and health. Spinach omelet can be a healthy diet and it will help to enhance your immune system. Prepare great ranges of healthy foods and bring home health this year.