
Dietician Sheela Sherawat
Mediterranean Diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Get a Mediterranean Diet at Diet Clinic from top Dietician Sheela Seharawat.
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