Tips Of The Day

Dietician Sheela Sherawat

Meet Dietician Sheela Seharawat today and get a GI Diet

Is GI helpful in Weight loss? What other advantages are there in having low GI food?
“In order to be replaceable, one must be different.”
While staying on a low glycaemic index diet may help you to reduce the risk for developing
diabetes or heart disease, there has been conflicting data related to weight loss when compared
to a healthy, low fat diet.
The advantage of eating foods which have a low glycaemic index is that your blood sugar will
not rise as rapidly. Low glycaemic index carbs produce a steadier rise in blood sugar, and the
fibre in these foods helps you feel more full to keep you satisfied longer.
Meet Dietician Sheela Seharawat today and get a GI Diet.