Tips Of The Day

Dietician Sheela Sherawat

Menopause diet

Menopause is the time when the women stops getting menstruation permanently. It happens from the age of 45 to 50 years. After the mea menstruation stops permanently one cannot give birth. At that time one must take proper care of their foods and diet, avoiding this can cause a major problem later on. One must take care of the food that they should eat and the foods they should avoid. One must visit the diet clinic to get a proper diet chart prepared.
According to dietician Sheela Sherawat one must include 5 to 6 liter of water in a day. Consumption of fruits and green vegetables are recommended. Boost up the level of calcium, proteins, irons in your body. Avoid taking alcohol and saturated fatty food items. Consumption of dairy products and poultry products should be limited. One must avoid doing too much physical works at this age.