Dietician Sheela Sherawat
Morning exercise is must
For 99 percent of people, morning is a hectic time. But apart from all your daily routine, exercise is a must for at least 15 minutes. It will help you in losing your weight and thus will keep you healthy. You can do spot jogging, planks, squats, or few Surya Namaskars. If not every day, then try doing on the alternative days until you make it your daily routine.
Categories
Other Tips
.jpeg)
.jpeg)
.jpeg)
.jpeg)
Our Offer
