Tips Of The Day

Dietician Sheela Sherawat

MOST EASY AND FAST WEIGHT LOSS DIET TIPS

Making small, specific goals is key to losing weight for long-term.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of protein and fibre. Starting your day with a blood-sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
Come and meet Dietician Sheela Sehrawat at Diet Clinic for the diet plans that are rich in protein and fibre.