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calcium for strong bones
Dietician Sheela Sherawat
Needs calcium for strong bones

Our body needs calcium to build and maintain strong bones. Calcium is important for optimal bone health and various body functions, including the proper functioning of the heart, muscles, and nerves.

Measured portions of cheese, milk, and yogurt can help you gain this required amount of calcium.

Join Diet Clinic and lose weight naturally with personalized and natural diet plans and proper guidance.