Tips Of The Day

Dietician Sheela Sherawat

NUTRITION WEEK
(1st to 7th September, 2020)
Be Smart, Eat Smart, Eat Right

Make physical fitness the KING and nutrition the QUEEN
Put them together and you have got a
“KINGDOM OF GOOD HEALTH & LONGIVITY”

Health involves the physical, mental and spiritual levels in us. The health segment of a health and nutrition can only be achieved by a balanced program and healthy nutritious foods. Maintaining good health is primal for every one of us and then only we can say that “I am a citizen of a healthy nation”.