Dietician Sheela Sherawat
Do you know how Oats and Rice can help in fighting bloating?
• Well, this is because oats contain lots of fiber, which is essential to a healthy digestive system. Oats are high in soluble fiber, which dissolves easily in water.
• Although white rice is a grain and grains generally tend to leave people with a bloated feeling, white rice does not behave like a grain. It is low in anti-nutrients and sugar starches.
Do you eat right and provide all nutrition to your body?
Do you eat right and provide all nutrition to your body?
If NO, get in touch with Diet Clinic and we will provide you with the best diet plan.
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