Tips Of The Day

Dietician Sheela Sherawat

Oats bring the goodness of nature to your breakfast

The protein in oats is rich in tryptophan involved in the production of serotonin and melatonin says Dietician Sheela Seharawat of Diet Clinic. 
The oat lipids also have a high level of galactolipids, which seem to have a beneficial impact on our nervous system.According to studies, oats also contain many antioxidants such as avenanthramides, tocopherols, and tocotrienols. 
Their actions would not be revolutionary but a significant contribution.
Says nutritionists at Weight Loss Clinic - regular scientific research has so far concluded several health benefits, such as its actions on cholesterol, cardiovascular, blood sugar, blood pressure, athletic performance, and intestinal well-being.