Tips Of The Day

Dietician Sheela Sherawat

Pack your lunch

packing lunch is a better option instead of having it in the cafeteria or canteen. It is the best way to lose weight as it will make you easier to eat healthier.
Packing lunch is a great way to lose weight as it will allow you to control exactly what food you eat. Bringing your lunch will help you to avoid fast foods which are the leading causes of obesity. Dt Sheela Seharawat adds homemade versions of dishes and makes a customized diet plan for people who want to achieve weight loss goals. Packing a healthy lunch is quite easy and is the best way to lose weight effectively. You can also add fruits and veggies to get nutrients to stay fit and healthy. You should load your plate with nonstarchy vegetables or else with one-quarter of lean meat. Diet clinic recommend you to add a snack to your lunch break with yogurt which will offer may benefits.