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DOCTOR’S WAY (2nd PHASE-CRUISE)
After being done with Attack phase, the next goal is to achieve your target weight. This is the longest phase of the diet. The aim is for steady, gradual weight loss of around 2 pounds per week, using a combination of 'Pure Protein' days and 'Protein and Vegetable' days from the permitted foods list. This phase continues until you have reached your weight loss goal.
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DOCTOR’S WAY (1st PHASE-ATTACK)
This phase can last up to 10 days depending on how much weight you have to lose. During this phase, dieters can expect to lose the most weight in a short amount of time. This helps with motivation and to continue with the diet.
For most people this is also the phase with the biggest weight loss- as the time goes by your body will adjust to the new regime and lose weight at a more stable pace. You eat low-fat protein only and drink a lot of water

DETOX DIETS (ULTRA CLEANSE)
Ultra Cleanse is your everyday cleanse that your body will thank you for!
Would you like to improve your vitality while dropping pounds? It is said that a cleanse just might do the trick. Ultra Cleanse Diet is safe, natural and free of side effects. Losing weight can be nearly impossible with an unhealthy digestive system. The Ultra Cleanse Diet works to clear your system and rejuvenate your vitality.
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