Our Tips


Dietician Sheela Seharawat
  • Jun 22, 2021
8 Reasons you gained weight OVERNIGHT

Gained Weight Over night
Eating meal and immediately going for sleep is the major reason for the Gaining weight over night. Stop doing this and this is not healthy at all . Eating the right proportion of meal at right time will help you to reduce this, talk to the expert dietitian and get your cutomzied meal plan today itself .

8 Reasons you gained weight
• Lack of Sleep
• Muscle Soreness
• Stress Levels
• Water Retenti

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oat milk, almond milk
Dietician Sheela Seharawat
  • Jun 18, 2021
What is oat milk, almond milk

Oat milk is plant milk derived from whole oat grains by extracting the plant material with water. Whereas, Almond milk is extracted from ground almonds and filtered water. Both dairy kinds of milk are a good substitute and have good nutritional value.
• Rich in calcium
• Rich in vitamin D and A
• A good source for vitamin B12 and riboflavin
• High level of protein and fiber
• Naturally free of lactose and gluten

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weight Loss
Dietician Sheela Seharawat
  • Jun 04, 2021
Top 6 health benefits of cumin

Using spices to the food we eat is always a better way of including health and life to any food. All household use spices to add flavor and taste in the foods, and how we can not mention our Indian household culture, which is often referred to as the 'home of spices'.
Turmeric, Thyme, Cayenne, Rosemary, Garlic, Cumin, Ginger, Cinnamon, Sage - just to name a few, are not only known to add variety, taste, and flavor to the food but are also highly regarded for their profound medicinal ben

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