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HEALTHY HEART FOR VEGANS
Some people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The vegan or totalvegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. Vegetarian diets can be healthful and nutritionally sound if they’re carefully planned to include essential nutrients. Diet plans at Diet Clinic will help you control your levels of cholesterol. Meet Dietician Sheela Seharawat to

HEALTHY HEART FOR MEN
Good nutrition and lifestyle play big roles in keeping your heart healthy. And, since more men die from heart disease than any other disease, it is essential to take a look at these risks and take action to reduce these potential players in heart disease.
Being overweight or obese, eating fatty foods, smoking cigarettes and being inactive put you at greater risk for heart disease. Cholesterol levels and blood pressure are also important when considering r

EAT GREAT, LOSE WEIGHT ULTRA
Eat Great, Lose Weight: Eat All the Foods You love in combinations to reprogram Your metabolism, shed pounds for good, and have more energy than ever before.
No one knows what is best for you than Dietician Sheela Seharawat. With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't belie