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Montignac Diets
Eating habits are customized at first phase of this diet plan. All the unhealthy foods get replaced by healthy ones. Your body will “detoxify” and specific functions of metabolism like insulin secretion will work at a normal rate. This phase is relatively easy and does not include any restrictions on the amount of food. Normally there is no feeling of deprivation at this stage, because the person eats as much as he wants to avoid hunge

Montignac Diets
Michel Montignac was the first health expert to recommend the use of the glycaemic index for weight management.
The Montignac Method is based on the principle of consuming low glycaemic index carbohydrates. This results in weight loss and beneficial health outcomes. It teaches you to adjust your eating habits to achieve the goals of: Weight loss, Preventing weight gain, Preventing type II diabetes, Reduce the risk of heart disease.
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7 days’ vegan weight loss diet
Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. You may have an easier time losing weight on a vegan diet. It helps you feel full and satisfied throughout the day.
At Diet Clinic, in this 7-day vegan meal plan, Dietician Sheela Seharawat includes a variety of nutritious foods and balanced out the meals and snacks to make sure you're getting the nutrients y