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Benefits of Peppermint
Dietician Sheela Seharawat
  • Aug 18, 2019
Benefits of Peppermint

Peppermint is a hybrid mint, a cross between watermint and spearmint. Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching or as a fragrance.

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Benefits of Turnip
Dietician Sheela Seharawat
  • Aug 18, 2019
Benefits of Turnip

The turnip or white turnip is a root vegetable commonly grown in temperate climates worldwide for its white, fleshy taproot. Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins)

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Benefits of Kohlrabi
Dietician Sheela Seharawat
  • Aug 18, 2019
Benefits of Kohlrabi

Kohlrabi, also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.Kohlrabi is high in vitamin C and a good source of both fiber and potassium.

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