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Grapefruit is full of health benefits. Its flesh, its bark and its pips each have their specificity claims Dietician Sheela Seharawat of Diet Clinic. The juice is rich in vitamin C and contains flavonoids. These powerful antioxidants fight against the premature aging of the cells of the body. 

To get the most out of the antioxidant properties of this fruit, choose pink or red grapefruit. Grapefruit bark contains soluble fiber, as does t

Considered the first-rate adaptogen, Gojiberry increases exercise tolerance, endurance, and stamina. It helps to eliminate fatigue, especially in convalescents in the opinion of Dietician Sheela Seharawat of Diet Clinic.

Goji is one of the only plants in the world containing an anticancer metalloid: germanium. The polysaccharides contained in goji berries can stop genetic mutations that can destroy the immune system.

Goji c

Dietician Sheela Seharawat of Diet Clinic urges everyone to consume more blueberries. Blueberry contains a type of flavonoid known as anthocyanins, which are responsible for providing foods such as blueberries, red cabbage, and eggplants their iconic shades of deep red, purple and blue. Anthocyanins are responsible for more than just the blueberry color - they also contribute to the many health benefits of the popular fruit.<