Dietician Sheela Sherawat
PCOD means polycystic ovary disorder. It is the problem of hormonal disorder in women. Usually women ignore this type of problem as they feel uneasy to share it with the doctors. It should not be ignore, apart from taking medicines there is another was to cure it. One can consult to their local diet clinic.
Listen from dietician Sheela Sherawat about PCOD and its diet
Dietician Sheela Sherawat had contributed her effort for developing women health by preparing the list of food that one should consume in order to get relief from PCOD. Eating green leafy vegetables provides essential vitamins, which improves the hormone disorder. Eating vegetables decreases the harmful effects that a woman suffers in PCOD. Eating fruits like apple, oranges, blueberries are required as they provide nutrition’s to the body. Healthy fatty food is required like sea foods, eggs, red meat are some most recommended food
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