Tips Of The Day

Dietician Sheela Sherawat

Perfect diet for Christmas celebrations

Christmas is the perfect time to spoil yourself and cut loose on everything. It is the time to celebrate with food and drinks, and in this process we tend to eat and consume high caloric food and things that are unhealthy and overstuffing. Dietician Sheela Seharawat says that we can always enjoy the Christmas goodies and specialties to the full without compromising just by following certain dietary plans and certain observations on what and how much we eat and drink, thereby staying healthy and fitter.
A perfect festivity diets highly recommends to have a wholesome breakfast that will keep you away from munching on snacks the whole day. Watch out for the portion size during meals to keep control and overeat. Start your meals with salads or soup to fill up partially before meals