Tips Of The Day

Dietician Sheela Sherawat

Planning for healthy diet

Planning is the most crucial aspect when it comes to following a healthy diet or losing weight or achieving a particular goal other than weight loss.

I don’t believe in dieting as it shifts my focus from health to numbers and restrictions.

If you feel that inspite of following everything and being loyal to your diet, you are not able to lose weight then let me tell you that you might be messing around without even realising it.

Let me give you an example,

I have a friend who called me the other day and said- Anagha I have been following everything and eating healthy but still unable to lose weight. I eat salads regularly, have soups as well, control my portions, but no result.