Tips Of The Day

Dietician Sheela Sherawat

power of Apple

Apple are among the most popular fruits and also happens to be incredibly nutritious. The
antioxidants that are present in apples can promote heart health and can reduce the risk of type
2 diabetes, cancer and alzheimer's. Apples also contain pectin, a prebiotic fiber that feeds the
good bacteria in your gut and helps improve digestion and metabolic health.