Dietician Sheela Sherawat
Avocado is different from most other fruits. Most foods are high in carbs while avocado is low
in carbs and comprised mainly of healthy fats. The majority of the fat in avocado is oleic acid, a
monounsaturated fat linked to reduced inflammation and better heart health. One whole
avocado provides 28% of the RDI for potassium. Adequate potassium intake is associated with
reduced blood pressure and a lower risk of stroke!
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