Tips Of The Day

Dietician Sheela Sherawat

Protein Only Diet

With growing demands and awareness to lose weight, many consider the protein rich or protein only diet which is somewhat similar to low carb diet as the best way. Dietician Sheela Seharawat says that the protein only diet is an effective diet in reducing weight fast and efficiently.

Carbs instigated our brain to demand more carbs, thus making us feel hungry all the time leading to overweight. Proteins helps in controlling carb craving, build lean muscles and has no side effects like many other diet plans.

The equation is very simple – the more lean muscles you have the more calories you burn. Fish, poultry, eggs, non-starchy vegetables and some whole grains are rich sources of proteins, whereas food like rice, pasta, breads, refined sugar and sweet fruits should be avoided in the protein diet.

Diet Clinic