Tips Of The Day

Dietician Sheela Sherawat

Reality about Motivation

The reason for our constant failure is our attitude. People who keep thinking about change, stays on that same level, as they don’t take any action.

Here is a simple & effective strategy to get you moving and build healthy eating habits. Start with small goals step by step.

Stay away from people who use these words- It’s okay to eat this today. Eating it once won’t make any difference.

Usually people who are weak cannot see others succeeding- the one’s who are trying to change or are able to change. They will try to bring you down. They will constantly bring unhealthy foods and will tempt you. Sometimes even they are not aware of their behaviour.

A True friend will motivate you to eat healthy and stay fit. Surround yourself by these strong individuals.