Tips Of The Day

Dietician Sheela Sherawat

Reduce sugar intake

Dt Sheela Seharawat makes client understand that too much sugar is not healthy for anyone. While providing diet plans she suggests people to avoid food and drinks containing added sugar. Avoiding fruit-flavored drinks, sweetened dairy drinks along with many other deserts are must and will help you attain your desired weight loss goals too. Diet clinic gives the best tips to cut down sugar, they suggest having sugar from foods and vegetables instead of added sugar from processed foods. They restrict you from having sugar-filled drinks .reducing your sugar intake can help you with weight loss too.

Cutting extreme amounts of sugar out of the diet instantly will be difficult to tackle and maintain. But it is necessary to cut down on your sugar intake as it causes energy to spike and then leads to fatigue along with many other health conditions.

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