Tips Of The Day

Dietician Sheela Sherawat

Resolutions are not meant to be broken, but to be followed

Resolutions are not meant to be broken, but to be followed. Make a healthy resolution with Diet Clinic.
A customized weight loss plan or eating plan takes into account your body fat, weight, daily exercise, activity and a few other variables. There is an equation to figure out how many calories you need based off of the above variables and your specific goals. Foods are grouped into - starches, fruits, milk, meat, and fats. Your nutrition specialist Sheela Seharawat will recommend a certain number of daily exchanges from each food group based on your individual needs. They will decide the best way to spread the exchanges throughout the day. This will help you keep your blood sugar level within your target range. This New Year follow the customized diet plan and celebrate the year with joy.