Tips Of The Day

Dietician Sheela Sherawat

Rice Bran oil or Refined Oil

A good cooking oil not only adds taste to your foods but also plays an important role in the development of your health. Oils in food are responsible for blood cholesterol levels, metabolic syndrome, inflation and many other. Dietician Sheela Seharawat of Diet Clinic has to say that choosing the right type of oil as the cooking medium is very essential in maintaining overall health and development.

As per recommendations rice bran oil has been considered as a better choice than any refined oil as it is rich in vitamin E, which is primarily an antioxidant.