
Dietician Sheela Sherawat
Unrealistic goals could be lofty and exciting in the beginning, as you decide to see big results. You not only want to shed all of the extra pounds, but also drop sizes and attain a flat stomach.
It’s advised that you make short term goals. It is absolutely ok to have long term goals, but then you need to break it down into smaller goals, much manageable and easy to achieve.
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