Dietician Sheela Sherawat
You’ve probably seen those pictures of Japanese snow monkeys soaking themselves in the hot springs through the cold winters. They do this, not just because it’s cold out, but because it helps them de-stress!
Take a note from the monkeys and draw yourself a hot bath. It’ll help lower stress hormones and provide relief to aches and pains. The best time for a bath is right before bed.
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