Tips Of The Day

Dietician Sheela Sherawat

Snack away

Eating more often, will help you to burn more calories overall. You just have to keep an eye on sugar and sodium which are considered as two potential troublemakers.
Dt Sheela Seharawat suggests to snack often but after knowing your calorie intake per day. It is fine to break your three meals per day to six snacks per day for effective weight loss. Diet clinic makes people understand that Snacking is a superstar habit, as having mini meals a whole day will help you to maintain energy levels and will allow you to prevent overeating. Many expert dieticians in India recommend healthy snacking to achieve weight loss. Snacking in a mindful way will offer the best results as it will also help you have sufficient energy for a great workout too.