Tips Of The Day

Dietician Sheela Sherawat

Start Eating Healthy Diets

Exercise and weight loss go hand in hand. While it might not be possible to start working out an hour a day overnight, you can start by doing small things at a time. A 15 minutes’ walk, or taking the stairs instead of the elevator are good ways to start.
Even if you don’t end up working out a lot, a little exercise is better than no exercise. Regular exercise helps burn calories and boosts your metabolism. It also helps in maintaining your muscle mass, and since muscles need more calories than fat, you end up burning a substantial amount of calories every day.
Come and meet Dietician Sheela Seharawat for more diet and workout tips for a good health.