Tips Of The Day

Dietician Sheela Sherawat

Starting a Diet for Weight Loss

It is evident that these days everyone is looking for some magic diet to lose weight, but the truth is that there is no magical formulae for it. According to expert dietician and founder of Diet Clinic, Sheela Seharawat, a combination of a well-designed and healthy diet like the Slimage Diet along with exercise is the only sustained method of effective weight loss.

Evaluating the health conditions and adopting to a dietary regime with the support and guidance from experts is the correct approach. This diet for effective weight loss focusses on making gradual lifestyle changes. Learning to participate in physical activities along with healthy lifestyle is typically the goal of this plan that will certainly offer lasting results. Losing weight does not require a total elimination of food groups nor does it mean suffering endless hours of stomach crunching hunger pangs. In order to restore your physique to its normal, healthy shape and size and measurements one must simply restore to normal and healthy habits of eating. Staying properly hydrated is also an important factor in healthy weight loss. This will also make you feel better and energetic.