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With age, our bones generally tend to become weaker. Women particularly turn out to be extra inclined to conditions like osteoporosis or endocrine bone disease. A number of things such as weight-reduction plan, lifestyle and conduct can affect your bone health.

With age, our bones generally tend to become weaker. Women particularly turn out to be extra inclined to conditions like osteoporosis or endocrine bone disease. A number of things such as weight-reduction plan, lifestyle and conduct can affect your bone health.
Consuming a food regimen wealthy in green, leafy veggies is thus critical for enhancing bone strength. Green veggies are a rich supply of calcium which helps the bones, preserving them dense and healthy.
Visit Diet Clinic nowadays and meet Dietician Sheela Seharawat for exclusive weight loss plan plans that are rich in inexperienced veggies.