Tips Of The Day

Dietician Sheela Sherawat

Suffering from joint pain in winters? It can be cured with help of food

Suffering from joint pain in winters? It can be cured with help of food. Get your personalized diet plan for joint pain.
Arthritis in general terms means inflammation. In winters, most people suffer with joint pains. The most common cause of inflammation is injury. There are many types of arthritis. However, with a right kind of diet plan, one can get rid of this pain easily. Switch to olive oil – this can lessen morning stiffness in joints and ease your inflamed joints. Legumes like lentils are full of vitamins, minerals and protein. Keeping a healthy weight is important for arthritis people. This can be possible by the intake of healthy food and following a proper diet plan. Personalized your diet plan and keep yourself pain free and healthy.