Dietician Sheela Sherawat
Sweet corn, also known as sugar corn, is much used as a vegetable. Sweet corn is a gluten-free cereal and may be used safely in celiac disease individuals. The corn kernels are moderately high in calories in comparison to other vegetables. It is a good source of the phenolic flavonoid antioxidant, ferulic acid. Experts suggest that ferulic acid plays a vital role in preventing cancers, aging, and inflammation in humans.
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