Tips Of The Day

Dietician Sheela Sherawat

Take care of your children’s health during winters’ season

Take care of your children’s health during winters’ season.

As the temperature drops, we should ensure that our children have enough protection against common cold and flu. These are the most common problem faced by children during winters apart from upset tummies.
Dietician Sheela Seharawat suggest some vital tips for parents for their younger ones during winters, such as:
Keep them hydrated by giving them to drink enough water.
Use winter care products like castile soap for bathing and moisturizers for the skin.
Dress your child up in layers to protect against the cold attacks.
Check their diet by adding a plenty of green and crunchy vegetables in their regular diet. Get them to have a balanced diet rich in fibers, proteins and essential nutrients.
Apply sunscreen to make them enjoy the sun without the fear of harmful UV rays.